LifeForce Yoga to manage your mood

In this time of increased stress and tension, we all need ways to untie the karmic knots that are stored in the body. In this workshop, you will be guided  through breathing exercises, postures, meditation and other yogic tools designed to manage your mood. LifeForce Yoga^® provides us the safe container to release the chronic tensions that are held in the physical, energetic, and emotional bodies.

 During this workshop you will learn:

·    Pranayama and kriya to lift and balance the mood

·    Mantras and mudras that calm and enhance your yoga practice

·    Sankalpa (creating affirmation)

·    Bhavana (guided visualizations)

·    Deep relaxation

“LifeForce Yoga^® understands that there is no separation from the Divine, that we are intimately, eternally connected.  LifeForce Yoga^® is practiced as the first yogis practiced, resting on the fundamental belief that all that we need is already within us; that we are that which we seek.” – Amy Weintraub, MFA, E-RYT 500, Author of Yoga for Depression (Broadway Books).  Workshop led byLyric instructor Rose. Cost: $55. 

 Pre-registration required.  Please click here to pre-register now.